Many studies have done on what is the best diet to lose weight and all come to the same conclusion, we must lower the consumption of carbohydrates! This in addition to making us lose weight will make us avoid many diseases such as diabetes.
In this article you will know which are those foods that have less percentage of carbohydrates and that you can eat in a controlled way and which ones you should not eat for nothing, if you really want to lose weight.
Let’s then take note of all of them and have strength of will, because it will be easy but you will surely achieve it. Ready?
Foods allowed and not allowed on a low carb diet
You can consume eggs, fish, high-fat dairy products, healthy oils such as olive oil, coconut oil, seeds and greens.
Those that are not allowed without any sugar, corn syrups, seed oils, sweeteners, processed foods, diet products or low fat, trans fat.
You can drink water, coffee and tea, then clarified that we continue.
His name says it clear LOW DIET IN CARBOHYDRATES with real foods but low in carbohydrates, also if you combine it with regular exercise will be great.
Eat foods in their natural state, that is, without processing the allowed fruits are strawberries, pears, oranges, passion fruit or apples, whichever you want. Delicious!
Vegetables such as broccoli, cauliflower, spinach and all green leaves seasoned with olive oil, sunflower seeds, walnuts, almonds and others.
You can eat veal, chicken, pork and lamb grilled, steamed or grilled, as well as fish that are caught naturally. And not those who have been raised on farms Better Natural!
Dairy products such as cheeses, butters, creams, yogurt all high in fat, grazing eggs and fats and oils such as coconut, cod liver oil and others.
If you consider yourself a healthy person and do not want to lose weight, eat a little more carbohydrates such as gluten-free cereals, brown rice, oats, quinoa, lentils, beans, beans, among others.
Some important prohibitions in the low carb diet
You can indulge yourself from time to time consuming dark chocolate without sugar and a glass of wine without sugar.
Among other foods that you should not eat are soft drinks, candies, ice cream and agaves, rye, wheat and bread or pasta made with them, hydrogenated or partially hydrogenated oils, sunflower seeds, grapes and safflower seeds also of cotton.
Fully forbidden artificial sweeteners such as saccharin, aspartame, sucralose, cyclamate and acesulfame-k, stevia is better if it is much better natural.
Avoid cookies whether they be dietary, salty or sweet, dairy products in excess and processed foods such as tuna, hams or any other type of cured meat.
Avoid everything that has preservatives, these are not good for your health. Especially those foods that due to their elaboration are added chemicals, which the organism has a hard time processing.