To lose weight you just have to eat a healthy diet and exercise regularly, but there are very few people who do this and the best they can look for is finding alternatives that help them achieve their goal.
Nutritionists tell us what things we should eat and what is the right amount of water we should drink, but we ignore it! And we continue to raise kilos until we can not do more and we want to lose weight with a magic wand.
Today we want to show you what are the 6 drinks that can help you achieve this goal and also do wonders for your mood, your hair and your skin, if you want to know which ones do not stop reading until the end.
Drinks that help you lose weight
Each of these recipes are prepared with half a liter of water and you can put ice if you wish, after preparing them wait 10 minutes so they can release all their properties.
Lemon water can strengthen your immune system, it is ideal to lose weight if you drink it without sugar and a little warm, your skin will be renewed and you will look younger. And it’s very rich if you like citrus fruits!
Water of Cucumber, Mint and Lemon
You can also prepare a water of cucumber, mint and lemon, cut into wheels 2 wheels of cucumber, 4 of lemon and add 4 leaves of mint, let them rest overnight in the refrigerator and drink on an empty stomach. The best way to speed up your metabolism!
Apple Water, Cinnamon
Lose weight with apple and cinnamon water, cut 2 apple wheels and place 2 cinnamon sticks, let it sit all night and drink in the morning, its flavor is delicious.
Juice of Lemon and Chia
Process in the blender 1 tablespoon of lemon juice and 1 tablespoon of chia that you have previously soaked to absorb water, this water will help you feel satiated for longer and you will not feel like eating between meals!
Strawberry, Cucumber, Mint and Lemon
Are you stressed? A good way to combat stress is to cut 1 strawberry into slices, 4 slices of cucumber, 2 mint leaves and 2 lemon wheels, baby and you will see that you will calm down and the strawberry will give you a wonderful flavor.
Coconut water and Aloe
To detoxify the best is the coconut water mix 2 tablespoons of aloe, and 1 cup of water with 1/52 cup of coconut water, you will deflate, you will eliminate everything that does not work and you can have a better digestion.
Conclusions of the drinks to lose weight
This is a good way to lose weight and stay hydrated if you are one of those people who drink little water, this is a good way to start, do you dare to try? That yes do not stop telling us the results you got.
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