Brewer’s yeast may be your best ally when it comes to healing or improving some diseases, before it was thought that it should be consumed with care but many things that it can do for you have been discovered and brought to light.
It is known that it is a nutritional supplement and that it is not the same one that is used to prepare the traditional beer that contains alcohol, this fungus Saccharomyces cerevisiae originates from the fermentation of the malt and is very good for the organism. Great, no!
Benefits of brewer’s yeast
Benefits of brewer’s yeast for Beauty and daily life
If you have brittle nails and dry hair as well as skin, it will be your best beauty treatment, it will make you healthy and really shiny, vitamin B12 will make it so.
The best of all! It changes your mood and makes you feel more motivated.
You can take it as a dressing in salads, soups, creams, smoothies and pastas or stews, if it is in capsules it is also a good option just ask your doctor how to do it, what if we can tell you is that you will be open-mouthed with everything what will you get from it?
Benefits of Brewer’s Yeast for Health
This supplement is rich in iron, fiber, vitamins and proteins, it contains a lot of vitamin B and it has it in high concentrations!
It makes you have more energy because it has a lot of vitamin B2, if you take it every morning your breakfasts will be more energetic, avoid anemia and nutritional deficits.
It can lower your cholesterol and triglycerides, which makes you less likely to suffer from heart problems. One more point in your favor!
If you have trouble going to the bathroom, it is a good supplement, its high level of prebiotics make the intestinal flora move and it is easier to expel stool, repair and protect the walls of the stomach and intestine.
The yeast does not contain sugar and very little sodium, that’s why it keeps the blood pressure stable, it is very helpful in diabetic people and it provides nutrients and energy so that you feel better when performing your daily functions.
Do you have a wound? Well, I tell you that the biotin that it contains helps the tissues to regenerate more quickly and successfully.
Your heart and your immune system will thank you because it strengthens them both, it also benefits the circulatory system and prevents cardiovascular problems thanks to the fatty acids it has.
It makes the thyroid gland work correctly and in cases of hypothyroidism is highly recommended.
If you have chronic fatigue problems this will favor you because it helps you synthesize the enzymes and all the processes of your body, it is a complete complement for those who suffer from this problem.
Then remember that you do not like to write for you but you have to tell us what you thought to do it, you are our best motivation!